Ideal answer for – is Green Papaya Salad Thai or Vietnamese?

Green Papaya Salad is a traditional Thai dish typically called “Som Tam,” and it is a popular street food in Thailand. While it is also enjoyed in some Vietnamese cuisine, it is primarily associated with Thai cuisine.

Green Papaya Salad, also known as “Som Tam,” is a vibrant and refreshing dish that has become synonymous with Thai cuisine. While it also holds a place in Vietnamese cuisine, it is primarily associated with the bold flavors and aromatic ingredients of Thai gastronomy.

Historically, Green Papaya Salad has its roots in Thai culture, where it is a popular street food and a staple on tables across the country. The dish typically consists of shredded green papaya, cherry tomatoes, green beans, peanuts, and a flavorful dressing made with lime juice, fish sauce, garlic, chili peppers, and palm sugar. The combination of these ingredients creates a unique blend of sweet, sour, savory, and spicy flavors that exemplify the complexity of Thai cuisine.

A famous Thai chef, David Thompson, once described the dish’s essence, saying, “Som Tam is the epitome of the Thai taste: sour, tangy, spicy, and sweet.” This quote encapsulates the harmonious balance of flavors that makes Green Papaya Salad such a beloved Thai delicacy.

Although Green Papaya Salad is also enjoyed in some Vietnamese cuisine, its popularity and cultural significance are far greater in Thailand. While the Vietnamese version of this salad may have some variations in ingredients or dressing, it’s important to acknowledge the strong association of the dish with Thai culinary traditions.

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To further understand the uniqueness of Green Papaya Salad, here are some interesting facts about this iconic Thai dish:

  1. Regional Variations: Within Thailand, there are regional variations of Green Papaya Salad that incorporate local ingredients and flavors. For example, in the northeastern region of Thailand, the dish is often made with fermented fish sauce and freshwater crab.

  2. Health Benefits: Green Papaya Salad is not only a flavorful delight but also offers several health benefits. Green papaya is a rich source of nutrients, including vitamins A, C, and E, as well as antioxidants. Additionally, the dish is often packed with fresh herbs, adding an extra dose of vitamins and minerals.

  3. Thai Street Food Staple: Green Papaya Salad can be found throughout Thailand, particularly in bustling street markets and food stalls. It is a popular choice for locals and tourists alike due to its affordability, accessibility, and bold flavors.

  4. Regional Names: While it is commonly referred to as “Som Tam” in central Thailand, the dish goes by various names in different regions. In the northern region, it is known as “Tam Som,” while in southern Thailand, it is called “Tam Bak Hoong.”

Here is a table summarizing the key points:


| Green Papaya Salad |

| Origin | Thai cuisine |

| Key ingredients | Green papaya, tomatoes, green |
| | beans, peanuts |


| Flavor profile | Sweet, sour, spicy, and tangy |

| Notable chef | David Thompson |

| Health benefits | Rich in vitamins, antioxidants |

| Street food | Found in Thai street markets |
| popularity | and food stalls |


In conclusion, while Green Papaya Salad is also enjoyed in Vietnamese cuisine, it is primarily associated with Thai culinary traditions. Its vibrant flavors, unique dressing, and cultural significance make it an iconic dish that exemplifies the essence of Thai gastronomy. As David Thompson beautifully expressed, it truly embodies the Thai taste of sour, tangy, spicy, and sweet.

Answer in the video

In this YouTube video, Marion demonstrates how to make a delicious Vietnamese prawn and papaya salad. She starts by making a flavorful dressing that is spicy, tangy, and garlicky. Marion then shows the traditional method of preparing green papaya by shaving off thin strips and making tiny cuts on the surface. This technique allows the papaya to absorb the dressing effectively and gives it a better texture. Marion adds toasted peanuts for a crunchy element. She mentions that you can customize the protein in the salad, such as using prawns or leftover roast chicken. Fresh herbs like Vietnamese mint and Thai basil are essential, but regular mint and coriander can also be used. After adding the dressing and peanuts, Marion tosses everything together and garnishes the salad with fried onions and more herbs. She describes the salad as having a beautiful combination of fresh herbs, garlic, and peanuts, resulting in a complex flavor that is tangy, slightly sweet, and salty. Marion enjoys the salad and highly recommends it.

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I found further information on the Internet

A non-spicy green papaya salad version also exists in Laos, Vietnam and Thailand, which is much sweeter; it often contains crushed peanuts and is less likely to have fish paste or brined crab. Dried brine shrimp are used in this Central Thai version.

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What nationality is papaya salad?

Answer: While papaya salad is a signature dish in Cambodia, Laos, and Vietnam, it’s the Thai version that is the most famous. However, food historians believe that this dish originated in Laos. This is because papaya salad is especially popular in Thailand’s northeastern region of Isaan, which shares a border with Laos.

Who invented the green papaya salad?

Response: the Lao people
It was created by the Lao people and is a popular national dish of Laos. It also is a popular food in the neighbouring Northeastern region of Thailand and has gained its popularity in the country and the rest of the continental Southeast Asia (Cambodia, Myanmar, and Vietnam), as well as Xishuangbanna (China).
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Is papaya salad Thai or Laos?

Green papaya salad originated from Laos. Between the 1970s and early 1990s, there were over 200,000 Lao refugees that made their way into Thailand due to the Vietnam War. As both cultures melded together, this specific dish was adapted by the Thai.

What is the difference between papaya salad Lao and Thai?

Answer will be: The difference between Thai and Lao papaya salad is the dressing that is used. Thai uses fish sauce whereas the Lao variation uses padaek.

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What is Thai green papaya salad?

The answer is: Thai green papaya salad (known in Thai as som tam ส้มตำ) is an extremely popular dish in Thai cuisine. It’s fresh, and balances all the flavors of sweet, spicy, salty, and sour, to perfection on a single plate. Author: Mark Wiens (eatingthaifood.com) Recipe type: salad Cuisine: Thai food Serves: 1 Ingredients 2 cloves of garlic

What does green papaya taste like?

But green papayas (which are literally papayas that are picked unripe, so they are hard and green), not only appear completely green, but they taste completely different. They almost have a neutral cucumber like flavor. The full Thai street food setup!

Where did papaya salad come from?

As a response to this: ISBN 978-0-313-35066-5. Some Laotians will argue that the papaya salad was invented in Laos and then exported to Cambodia, Thai, and Vietnam, where it was adopted. ^ Rivière, Joannès (2008). Cambodian Cooking: A humanitarian project in collaboration with Act for Cambodia. Periplus Editions. p. 29. ISBN 978-0-794-65039-1.

What is a good substitute for green papaya?

The answer is: Substitutes – The best substitute is green mango, another unripened fruit used in salads in Thai cuisine but also an ingredient that would need to be sourced from an Asian store! In terms of readily accessible vegetables, nothing is quite the same as green papaya.

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